THE
BENEFITS
At Isla, we believe in empowering you to transition into a stronger, happier, and healthier version of yourself. Our approach is centered around three key pillars, each of which contributes to an enhanced sense of well-being and overall health:
Cold Therapy
The power of cold immersion is transformative. Spending just 10-15 minutes in an ice bath offers a multitude of benefits, including easing sore and achy muscles, flushing metabolic waste from your body, and delivering vital nutrients to your muscles. It also lowers inflammation and stimulates the release of neurotransmitters like serotonin, fostering a sense of balance and well-being.
Breathing
Harnessing the breath as a tool for transformation is fundamental to our philosophy. Proper breath control can enhance your focus, attention, and mood. By incorporating cold water therapy into your routine, you can activate your brain’s production of norepinephrine, which boosts mental clarity and alertness.
Commitment
Cold immersion is not just a quick fix; it’s a journey towards long-term benefits. By regularly exposing yourself to cold water, you build mental resilience and stress tolerance. This practice helps regulate stress hormones and improve your mental control in the face of challenging situations.
For the Everyday Person
Regardless of your fitness level, Isla cold water therapy baths can benefit everyone. Whether you’re seeking relief from stress, depression, improved glycaemic control, or just a clear-minded start to your day, our therapy baths provide a path to a healthier and happier life. Our clients span all age groups, each experiencing unique and transformative benefits.
Unlock a World of Benefits
Emotional Resilience
Cold exposure enhances stress tolerance and releases norepinephrine, promoting calmness and reducing anxiety and depression symptoms. Sharper mind: Cold water therapy boosts norepinephrine for improved focus and mental clarity, making it an ideal start to your day.
Stress Mastery
Regular cold immersion strengthens mental resilience, reducing oxidative stress and increasing stress tolerance.
Restful Sleep
Cold therapy before bedtime lowers cortisol levels, improving sleep quality and circadian rhythms.
Radiant Skin
Cold water therapy minimises oil production, reduces skin issues, and promotes a firmer complexion.
Faster Recovery
Ice bath sessions combat muscle fatigue, accelerate healing, and lower injury risk.
Metabolic Boost
Cold water immersion enhances metabolism, insulin sensitivity, and energy levels.
Stronger Immunity
Cold therapy elevates white blood cell count and reduces inflammation, fortifying your body’s defences.
Increased Vitality
Cold therapy stimulates ATP production, fuelling various biological functions and boosting energy.
